Mental Health
MannMukti
MannMukti is nonprofit organization striving to destigmatizing mental health in the South Asian community
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South Asian Mental Health Initiative and Network
SAMHIN is an organization working to help uncover and fight mental illness in the South Asian Community through various programs.
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National Alliance of Mental illness
The nation’s largest grassroot mental health organization focused on advocacy, education, support and public awareness to help make a difference in the lives affected by mental illness
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National Institute of Mental Health
1 of 27 centers and institutions that comprise the NIH. The NIMH is a federal agency focused on funding and conducting research on mental health.
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Substance Abuse and Mental Health Services Administration
SAMHSA is a US government agency striving to improve behavioral health through public health efforts
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Rape, Abuse, & Incest National Network
RAINN is the nation’s largest anti-sexual violence organization, and operates a hotline in partnership with >1,000 sexual health providers: 800.656.HOPE
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National Sexual Violence Resource Center
The NSVRC is a leading resource to learn more about sexual abuse, assault, and harassment in our communities
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National Suicide Prevention Lifeline
The 988 Lifeline provides 24/7, free and confidential support for people in distress, as well as crisis resources for both you or loved ones
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MannMukti
MannMukti is nonprofit organization striving to destigmatizing mental health in the South Asian community
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South Asian Mental Health Initiative and Network
SAMHIN is an organization working to help uncover and fight mental illness in the South Asian Community through various programs.
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MySahana
Founded in 2010, MySahana is a nonprofit organization dedicated to reducing mental health disparities in the South Asian community
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Quick Facts on South Asian Mental Health
South Asian mental health statistics from South Asian Public Health Association
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South Asian Sexual and Mental Health Alliance
SAMSHA is a organization dedicated to creating an inclusive community for South Asian to feel safe to discuss their mental health and sexuality
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Sakhi for South Asian Women
Sakhi’s mission is to represent the South Asian diaspora in a survivor-centered movement for gender justice
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CDC Overview on Children’s Mental Health
CDC provides a general overview on children’s mental health, including statistics, symptoms and treatments, and upcoming research
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How to Talk to Your Children About Mental Health from NAMI
NAMI provides tips and resources, including an interactive coloring activity, for parents on how to engage in important conversations regarding mental Health
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Finding Mental Health Care for Your Child from NAMI
NAMI provides suggestions and resources needed to help navigate the complexities of the mental health system to find the best options for your child
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Cardiac Health
Stanford South Asian Translational Heart Initiative
A Stanford Medicine clinic focused on South Asian Cardiovascular Health through genetic evaluations and tailored treatment plans
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MASALA Study
The MASALA Study was designed to find the risk factors leading to increased levels of cardiovascular disease in South Asians.
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Advocate Health Care South Asian Cardiovascular Health
The first clinic of its kind in the Midwest, the South Asian Cardiovascular Center at Advocate Lutheran General Hospital in Park Ridge, IL strives to serve the South Asian population through community outreach, clinical services, and research.
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Office of Disease Prevention and Health Promotion
The Office of Disease Prevention and Health Promotion works to provide resources for people to learn about their medical condition and ways to promote their own health.
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The Heart Foundation
Keeping your Heart Healthy from the Heart Foundation includes an easy to understand infographic with 5 easy steps to help keep your heart health
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8 Steps to Keep Your Heart Healthy from Mayo Clinic
Mayo Clinic outlines 8 easy steps to help improve cardiac health
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Stanford South Asian Translational Heart Initiative
A Stanford Medicine clinic focused on South Asian Cardiovascular Health through genetic evaluations and tailored treatment plans
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MASALA Study
The MASALA Study was designed to find the risk factors leading to increased levels of cardiovascular disease in South Asians.
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Advocate Health Care South Asian Cardiovascular Health
The first clinic of its kind in the Midwest, the South Asian Cardiovascular Center at Advocate Lutheran General Hospital in Park Ridge, IL strives to serve the South Asian population through community outreach, clinical services, and research.
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Diet and Nutrition
CDC Healthy Eating for Healthy Weight
The CDC provides health eating guidelines for American focused on fruits, vegetables, whole grains, and fat or low fat dairy options
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Harvard Healthy Eating Plate
The T.H. Chan School of Public Health at Harvard provides an easy visual depiction of how to obtain a balanced diet with their Healthy Eating Plate tool.
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CDC Healthy Eating for Healthy Weight
The CDC provides health eating guidelines for American focused on fruits, vegetables, whole grains, and fat or low fat dairy options
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Harvard Healthy Eating Plate
The T.H. Chan School of Public Health at Harvard provides an easy visual depiction of how to obtain a balanced diet with their Healthy Eating Plate tool.
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Tips for Health Eating
The NHS provides 8 easy to follow eating tips with specific foods to include in your diet.
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National Lipid Institute Heart Healthy Eating for South Asian Style
The National Lipid Institute created a tool called Clinicians Lifestyle Modification Toolbox, which has incorporated healthy eating options for South Asians
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Healthy Eating for South Asian from The Heart and Stroke Foundation of Canada
The Heart and Stroke Foundation of Canada has created a pdf with research driven advice regarding cooking techniques, ingredients, and diet design.
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South Asian Diets and Cholesterol from Heart UK
The Heart UK provides dietary suggestions, health food waps, and lifestyle modifications to help rude the burden of cardiovascular disease in South Asians.
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Diabetes
- WHO
- Description: World Health Organization’s overview on effects and risk factors of Diabetes
- Visit Website: https://www.who.int/health-topics/diabetes#tab=tab_1
- Mayo Clinic
- Description: Mayo Clinic’s overview on symptoms and treatments for diabetes
- Visit Website: https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
- American Diabetes Association
- Description: American Diabetes Association’s overview on warning signs and possible complications for diabetes
- Visit Website: https://diabetes.org/about-diabetes
WHO
World Health Organization’s overview on effects and risk factors of Diabetes
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Mayo Clinic
Mayo Clinic’s overview on symptoms and treatments for diabetes
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American Diabetes Association
American Diabetes Association’s overview on warning signs and possible complications for diabetes
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Indian Heart Association
The Indian Heart Association is an NGO recognized by the Indian Government that strives to raise awareness of cardiovascular health in South Asian. Read their entry on diabetes in South Asians and its connections to cardiovascular health.
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Johns Hopkins Patient Guide to Diabetes
Find an amazing diabetes friendly recipe for Chicken Curry from a Registered Dietitian at Johns Hopkins
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Differentiating Types of Diabetes
Sutter Health has produced a valuable South-Asian specific resource for diabetes, including a discussion of the two different types of the disease
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Dr. Shariff’s Guide to Diabetes Basics in South Asians
Dr. Shariff, a board-certified Endocrinologist at Duke, highlights the specific risk factors South Asians should be mindful of and what you can do to limit them.
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Infection Disease Prevention
CDC Yellow Book for India
The CDC’s Yellow Book compiles all of the US government’s recommendations on pre-travel vaccination and countries endemic disease. Learn more about diseases endemic to India on CDC’s Yellow Book for India
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WHO overview of Vector Borne Disease in India
India is home to numerous vector borne diseases and it is important to learn about them to keep yourself and others safe. The WHO provides information on each disease and prevention measure
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CDC Yellow Book for India
The CDC’s Yellow Book compiles all of the US government’s recommendations on pre-travel vaccination and countries endemic disease. Learn more about diseases endemic to India on CDC’s Yellow Book for India
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WHO Overview of Vector Borne Disease in India
India is home to numerous vector borne diseases and it is important to learn about them to keep yourself and others safe. The WHO provides information on each disease and prevention measure
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CDC General Vaccine Information
The CDC provides general information on all vaccine, their efficacy, and safety profile
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Vaccines for Travel to India
The University Hospitals system provides information regarding required and recommended vaccines when traveling to India.
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Vaccines to Travel to Afghanistan
CDC’s recommended vaccines to get before travel to Afghanistan
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Vaccines to Travel to Bangladesh
CDC’s recommended vaccines to get before travel to Bangladesh
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Vaccines to Travel to Bhutan
CDC’s recommended vaccines to get before travel to Bhutan
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Vaccines to Travel to Maldives
CDC’s recommended vaccines to get before travel to Maldives
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Vaccines to Travel to Sri Lanka
CDC’s recommended vaccines to get before travel to Sri Lanka
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Vaccines to Travel to Pakistan
CDC’s recommended vaccines to get before travel to Pakistan
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Vaccines to Travel to Nepal
CDC’s recommended vaccines to get before travel to Nepal
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CDC Birth-18 Year Vaccination Schedule
The CDC recommended schedule on when to vaccinate your children
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Safety Profile of Vaccinations
CDC’s safety profile, including common side effects, for specific vaccinations. Provides links to specific research studies on safety profile for each vaccine.
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Information for Parents and Caregivers from the CDC
The CDC provides general information for caregivers, including FAQS, concerns, and ingredients.
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Risks of not Vaccinating your Child
UNICEF highlight 7 important risks to consider when deciding to not vaccinate your children.
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Sun Safety
- WHO
- Description: World Health Organization’s overview on effects and risk factors of Diabetes
- Visit Website: https://www.who.int/health-topics/diabetes#tab=tab_1
- Mayo Clinic
- Description: Mayo Clinic’s overview on symptoms and treatments for diabetes
- Visit Website: https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
- American Diabetes Association
- Description: American Diabetes Association’s overview on warning signs and possible complications for diabetes
- Visit Website: https://diabetes.org/about-diabetes
General Sun Safety From Johns Hopkins
An overview of the risks of tanning and ultraviolet rays from the sun with additional information on protective measures
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CDC Overview on Sun Exposure
CDC provides an overview of different types of UV light and their damaging effects. More information on sunburns and skin cancer and preventative measures.
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10 Surprising Facts About Tanning Beds from AAD
The American Academy of Dermatology highlights the risk of using tanning beds and address myths of their benefits
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Sunscreen FAQs Answered by AAD
AAD answers common questions on sunscreen usage
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How to Find the Right Sunscreen
This infographic from the AAD highlights the things to look for when choosing what sunscreen to purchase
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How to Apply Sunscreen properly
Video and quick tips from the AAD on how to correctly apply sunscreen for best effects.
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